I have a love-hate relationship with January. I love the slower pace and the opportunity the first month of a new year provides to reflect on areas of our lives we’d like to reset or change in some way. But, putting Christmas decorations up and facing the general dreariness of what is often our coldest month can take…
Like much of the rest of the world, I have a few resolutions or at least things I’d like to work on doing better this year. One of the areas I need improvement in is fitness. We froze our gym membership for the fall, but as of January 1st it is unfrozen and ready to…
With the holidays barely behind us and a new year already upon us, I feel the need this year more than ever to make some resolutions that I can immediately accompany with action steps. These need to be more than grandiose goals I jot down in a journal or wistful longings I have to “be…